FITNESS GYM IN BRIDGE CITY, TX
BUILD YOURSELF
DISCOVER A SUPPORTIVE AND EMPOWERING PATH TO ACHIEVING YOUR PERSONAL BEST.
PERSONALIZED
FITNESS
JOURNEYS
Unlock your potential with customized fitness plans, blending personal training, small group sessions, and nutrition coaching.
MODERN
TRAINING
FACILITY
Experience our fully equipped, ultra-clean gym with state-of-the-art equipment and diverse class offerings.
NUTRITION
TAILORED TO
YOU
Achieve and sustain your goals with our 3rd Coast Nutrition program, complete with coaching and weekly check-ins.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Small Group Classes
The Small Group Classes program at 3rd Coast Movement is a fitness option where participants work out in intimate groups led by a trainer. These classes focus on strength training, conditioning, and overall wellness. The sessions provide personalized attention in a supportive environment, allowing for individualized guidance and motivation to help each participant achieve their fitness goals effectively.
3rd Coast Nutrition
The 3rd Coast Nutrition program offered at 3rd Coast Movement, a Fitness Gym gym, is a specialized nutrition program designed to support members in achieving their fitness goals. It provides personalized meal plans, nutritional guidance, and ongoing support to help individuals make healthier food choices. The program works by educating individuals on proper nutrition, creating customized meal plans tailored to their needs, and helping them develop sustainable habits for long-term health and wellness.
Personal Training
The Personal Training program at 3rd Coast Movement Fitness Gym offers personalized workout sessions with a certified trainer. Participants receive one-on-one guidance to help them achieve their fitness goals. Trainers create individualized exercise plans and provide ongoing support and motivation to ensure clients make progress and stay motivated.
GETTING STARTED IS EASY
1
BOOK YOUR DISCOVERY CALL
2
PERSONALIZED CONSULTATION + TOUR
3
EMBARK ON YOUR FITNESS JOURNEY
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
INDIVIDUALIZED
FITNESS
PROGRAMMING
NUTRITION
PROGRAMMING
CLASS
RESERVATIONS
FITNESS
PROGRAM FOR
AGES 65+
VIRTUAL FITNESS
PROGRAMMING
PERSONAL
TRAINING
PURIFIED WATER
DISPENSER
MEMBERS ONLY
APP
CUSTOMIZED
FITNESS PLANS
CHANGING
ROOMS
PHYSIOTHERAPY
WATER COOLER
A COMMUNITY THAT WILL KEEP YOU GOING
At 3rd Coast Movement, our distinct blend of personalized training, small group classes, and comprehensive nutrition and lifestyle guidance sets us apart.
We're not just about fitness; we're about fostering a supportive, fun environment where every client feels valued and seen.
Our dedication to a results-driven, client-centered approach means we're not just a gym; we're a transformative experience.
CONVENIENTLY LOCATED AT 300 E ROUND BUNCH RD, BRIDGE CITY, TX, OUR GYM OFFERS A CUTTING-EDGE FITNESS EXPERIENCE IN A WAREHOUSE DESIGNED FOR MODERN, ORGANIZED WORKOUTS.
300 E ROUNDBUNCH RD, BRIDGE CITY, TX 77611, USA
Working out at the gym isn't easy. But getting there shouldn't be hard. 3rd Coast Movement is located and easily accessible from all of Bridge City.
TRUSTED AND LOVED BY HUNDREDS OF BRIDGE CITY, TX RESIDENTS
QUESTIONS?
WE HAVE THE ANSWERS!
Still curious? Talk to us!
Do you offer childcare?
Yes, we provide childcare options during specific class times to make working out convenient for parents.
What if it's been 5 or 10 years since I have worked out?
Our programs are designed for all fitness levels. We scale every movement to match your current ability and build from there.
Do you offer Remote Programing?
Yes! We offer customized remote programming and virtual fitness options tailored to your goals and equipment access.
Can you work around my bad - knee, hip, shoulder ect?
Absolutely. Our certified trainers can modify and adapt any exercise to work safely around injuries and physical limitations.
Do you have central AC and Heat?
Yes, our modern training facility is fully climate-controlled with central AC and heating for year-round comfort.
Is this a gym for people new to fitness?
Yes! A large portion of our members started right where you are. We specialize in beginner-friendly guidance and coaching.
Do you offer 1:1 Personal Training?
Yes, we offer individualized 1-on-1 personal training sessions with certified coaches focused on your unique goals.
Do you offer Nutrition only services?
Yes, our 3rd Coast Nutrition program offers standalone nutrition coaching, meal plans, and weekly accountability.
Do you have showers?
Yes, we have clean, modern changing rooms and shower facilities available for all members.
Are your trainers certified?
Yes, all of our coaches and personal trainers are fully certified professionals with extensive experience.